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  • Archive for October, 2016

    Mental Fitness

    Monday 10th October 2016, 7:53pm

    On World Mental Health Day, I thought I’d ask a few friends what techniques they use to keep mentally healthy.  Their answers (from singing to sculling, meditation to cycling) inspired me, so I wanted to share my own. Here, for what they are worth, are a dozen things I do; 1. Factor in some sleep [...]